Stress to Strength was created from real-life burnout — the kind that sneaks in slowly and suddenly feels permanent.

I’m Sky Ellis, and for years I told myself to “just push through.” But what I really needed was a gentle pause — a space to slow my thoughts and come back to myself.

That’s what this guide is for.

It’s not a fix-all.

It’s a simple, printable tool to help you feel calmer in minutes — not months.

If you’ve been holding your breath for too long… this is your exhale. 💛

Q: What is this exactly?

A: Stress to Strength is a digital guide with calming tools, journaling prompts, and mindset shifts. It’s designed to help you regulate stress, gently.

Q: How will I receive it?

A: Instantly via email after purchase. It’s a downloadable PDF you can use on your phone, tablet, or print out.

Q: Who is it for?

A: Anyone feeling overwhelmed, overextended, or disconnected. You don’t need a diagnosis — just a desire to feel better.

Q: Can I print it?

A: Absolutely — it’s designed to be printable or used digitally.

Q: Is there a refund?

A: Yes. If you’ve tried it and didn’t find it helpful, you can request a refund within 30 days (we’ll just ask what didn’t work for you, to improve future versions).

If you’ve genuinely tried the guide and didn’t find it helpful, reach out within 30 days.

We’ll ask for a quick explanation of why it didn’t work for you — and if it’s fair, we’ll refund it.

We created Stress to Strength to help, not to disappoint. Simple as that.

Contact us at:

theskyedit.blog@gmail.com